Try to breathe moist air. Use a humidifier or take a steamy shower.
Consume warm fluids (soup or tea) to provide relief for a stuffy nose and to loosen phlegm.
For nasal stuffiness, try saline nasal spray or a Neti Pot.
For sore throat pain relief: suck on throat lozenges, hard candy or popsicles; gargle with warm salt water (1/4 tsp. salt per 8 oz. of water); and eat soft, bland foods.
Eat a well-balanced diet. If you cannot, ensure you are getting enough nutrients by taking a daily multivitamin.
Avoid dairy products, as they can thicken phlegm.
Avoid alcohol, as it impairs your body’s immune system.
CONTACT YOUR DOCTOR IF YOU EXPERIENCE ANY OF THE FOLLOWING:
High fever
Ear pain
Sinus-type headache
Unusually severe cold symptoms
Cough that gets worse while other cold symptoms improve
Flare up of any chronic lung problem, such as asthma
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