Tips for a Safe Diwali

Diwali

,the beautiful festival of lights, happiness and celebration is just around the corner. Enjoying the festivities with your family and friends is something everyone enjoys.

However, ensuring a safe celebration is a must. Read through for tips to celebrate this Diwali safely.

1. Clothes

Bursting firecrackers is something everyone including children and adults enjoy. To avoid any accident with fire it is recommended that you wear cotton clothes and stay away from synthetic material.

2. Quality of crackers

You must purchase firecrackers from legal manufacturers and ensure that you go through the instructions before actually bursting them. Good quality firecrackers reduce the risk of a dangerous mishap.

3. Instructing children

Before taking your children out in the open to burst crackers, it is highly important for you to instruct them about the usage of firecrackers and educate them about the appropriate ways to do so. Supervising them while they are having a fun time with crackers is of utmost importance.

4. Fire extinguisher

Having a fire extinguisher in close proximity to the area where you are bursting firecrackers is very essential. Even a bucket of water or sand would be useful to tackle an unexpected fire.

5. Closed areas

It is critical to note that you must never burst firecrackers in a closed area. Doing so can lead to a massive hazard in case of fire breaking.

6. First Aid Kit

A first aid kit should be a handy while you or your kids are enjoying the fireworks. In case there is a minor injury, it can be treated immediately at home.

7. Discarding used fireworks

Dispose of the used firecrackers immediately and carefully. You can either put it in a bucket full of water or put sand on them in order to put out its heat.

8. Candles and Diyas

Diwali is all about beautiful candles and diyas spreading their light and happiness. However, keeping lit candles and diyas at home can cost you dearly at times. You must make sure that there aren’t any curtains or inflammable materials close to them.

9. Pet Safety

Pets are a part of the family for animal lovers. But Diwali can be an agonizing time for the animals due to the extreme noise all around. Try to sensitize your pet to the noises by playing similar sounds beforehand. Also, try not to leave your pet alone and do keep they away from firecrackers.

10. Sensitivity

It is important to celebrate festivals with utmost sensitivity and care. Using firecrackers that do not create a lot of noise can be the first step towards being sensitive to your fellow neighbors and friends. Too much noise pollution can be harmful for everyone, especially senior citizens.

Spread happiness this Diwali and celebrate this beautiful festival joyously with your loved ones and keep them and yourself safe.

10 Essential Tips for a Safe Diwali

Diwali

, the beautiful festival of lights, happiness and celebration is just around the corner. Enjoying the festivities with your family and friends is something everyone enjoys.

However, ensuring a safe celebration is a must. Read through for tips to celebrate this Diwali safely.

1. Clothes

Bursting firecrackers is something everyone including children and adults enjoy. To avoid any accident with fire it is recommended that you wear cotton clothes and stay away from synthetic material.

2. Quality of crackers

You must purchase firecrackers from legal manufacturers and ensure that you go through the instructions before actually bursting them. Good quality firecrackers reduce the risk of a dangerous mishap.

3. Instructing children

Before taking your children out in the open to burst crackers, it is highly important for you to instruct them about the usage of firecrackers and educate them about the appropriate ways to do so. Supervising them while they are having a fun time with crackers is of utmost importance.

4. Fire extinguisher

Having a fire extinguisher in close proximity to the area where you are bursting firecrackers is very essential. Even a bucket of water or sand would be useful to tackle an unexpected fire.

5. Closed areas

It is critical to note that you must never burst firecrackers in a closed area. Doing so can lead to a massive hazard in case of fire breaking.

6. First Aid Kit

A first aid kit should be a handy while you or your kids are enjoying the fireworks. In case there is a minor injury, it can be treated immediately at home.

7. Discarding used fireworks

Dispose of the used firecrackers immediately and carefully. You can either put it in a bucket full of water or put sand on them in order to put out its heat.

8. Candles and Diyas

Diwali is all about beautiful candles and diyas spreading their light and happiness. However, keeping lit candles and diyas at home can cost you dearly at times. You must make sure that there aren’t any curtains or inflammable materials close to them.

9. Pet Safety

Pets are a part of the family for animal lovers. But Diwali can be an agonizing time for the animals due to the extreme noise all around. Try to sensitize your pet to the noises by playing similar sounds beforehand. Also, try not to leave your pet alone and do keep they away from firecrackers.

10. Sensitivity

It is important to celebrate festivals with utmost sensitivity and care. Using firecrackers that do not create a lot of noise can be the first step towards being sensitive to your fellow neighbors and friends. Too much noise pollution can be harmful for everyone, especially senior citizens.

Spread happiness this Diwali and celebrate this beautiful festival joyously with your loved ones and keep them and yourself safe.

Useful tips for garba

Hairstyles you can opt for:
- Long hair, with cascading waves and curls is a trend in vogue. The entire look is soft and feminine, with big natural waves, especially in the lower half of the hair.
- Fringes are in. The side-swept fringe is popular, but if you are wearing a maang tikka, part the fringe in the centre. Oval and long faces look good with a fringe. A layered fringe can make a large or round face look slimmer. Short fringes suit small faces.
- Ponytails and side braids are in fashion. Use embellished hair accessories and clips, or ribbons that match your dress.

To prep your skin:


Tone your skin
Pour some rose water in a bowl. Place cotton wool pads in it and let it soak in the rose water. Keep the bowl in the fridge. After a while, remove the bowl and start with wiping your face with the soaked cotton pad. On the cheeks, wipe with outward and upward movements in such a way that each stroke ends at the temples. Apply gentle pressure. Lastly, pat the skin with the cotton wool pads and wipe it gently with a soft napkin.



Scrub your skin

Homemade scrubs can work wonders on the skin by removing the dead skin cells and making the skin brighter.

For the peel scrub: Mix ground almonds with yoghurt. Add dried and powdered lemon and orange peels. You can also add dried and powdered mint leaves. Apply the mixture on the face and leave it on for a few minutes. Rub gently, with small circular movements. Wash off with water.

For the walnut scrub: Make a facial scrub with walnut powder, honey and lemon juice. Apply it in the same way. Wash it off with water.

Mask is a must

A face mask completes the beauty regimen leaving your skin soft.

For the rose water pack: In a bowl, mix 1/2 tsp honey, 1 tsp rose water and 1 tsp dried milk powder. Mix into a paste and apply on the face. Wash off after 20 minutes. For oily skin, replace milk powder with multani mitti for the same paste. After applying the face mask, take two of the cotton wool pads soaked in rose water and use them as eye pads.


For a fruit pack: Mix grated apples with ripe papaya pulp and mashed banana. Yoghurt or lemon juice can be added to the mixture. Apply it on the face and leave it on for half an hour. Wash it off.

Potatoes: Health Benefits, Risks & Nutrition Facts

Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world, behind rice, wheat and corn, according to the U.S. Department of Agriculture.

Historically, Americans ate most of their potatoes fresh. Since the 1950s, however, processed potatoes — French fries and hash browns, for example — have grown more popular as the technology to freeze the vegetables has improved. According to the USDA, processed potatoes composed 64 percent of total U.S. potato use during the 2000s, compared to 35 percent in the 1960s. Americans, on average, eat 55 lbs. (35 kilograms) of frozen potatoes per year, 42 lbs. (19 kg) of fresh potatoes, 17 lbs. (8 kg) of potato chips and 14 lbs. (6 kg) of dehydrated potato products.

Potatoes are often thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil. But when prepared in these ways, they can lead to weight gain, diabetes and heart disease, according to the Harvard School of Public Health. 

However, when prepared the right way — without butter, cheese or sour cream, for example — these vegetables are somewhat nutritious. Potatoes are low calorie, with a medium-sized baked potato containing only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:

Nutrition Facts Serving size: 1 medium (5.3 oz / 148 g) Calories 110  Calories from Fat 0

How to Take Care of Dengue Patients

1

Be aware of the incubation period. It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan.^[3]

• After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days.

2

Consider whether the person shows serious warning signs. There are two major classifications of dengue: without and without warning signs.

• Dengue without warning signs is usually identified by the presence of a fever (40 degrees Celsius/104 degrees Fahrenheit) and two or more of the following: nausea or vomiting; a rash that causes the face to redden and red patches to develop on arms, legs, chest, and back; body ache and pain; low white blood cell count; swelling of glands in the neck and behind the ear.
• Dengue with warning signs is classified similarly to dengue without warning signs, but patients in this category exhibited one or more of the following: abdominal pain; persistent vomiting; fluid accumulation in abdomen and lungs; bleeding from gums, eyes, nose; lethargy or restlessness; enlarged liver.
• Such warning signs indicate that the dengue infection may be serious and could progress to associated bleeding and organ failure, or what is called dengue hemorrhagic fever (DHF). If one or more of the above symptoms are present, the subsequent 24-48 hours of dengue infection could be lethal without proper hospital care.

3

Determine whether the patient has severe dengue. Severe dengue includes symptoms from both of the above classifications along with any of the following:

• Severe bleeding or blood in urine
• Severe fluid accumulation in abdomen, lung
• Loss of consciousness
• Involvement of other organs, such as heart, leading to further fluid accumulation, low pressure, high pulse rate
• If any of these symptoms are present, take the person immediately to the nearest hospital.

4  Visit the hospital for a checkup. All patients with severe dengue or dengue that presents with warning signs should go to the hospital as soon as possible. Those who present without warning signs should also visit the hospital for a thorough check-up and confirmation of diagnosis.

5

Determine where treatment and care will occur. Treatment can take place either at home or in hospital. For severe cases or those that exhibit warning signs, dengue must be treated in hospital.

• Home care is an an option only if the patient meets the following three requirements: 1) there are no warning signs present; 2) the patient can tolerate adequate fluids orally; 3) the patient can pass urine at least every six hours.
• Note that there is no specific medication or cure for dengue. Treatment mostly focuses on treating the symptoms of dengue.

Treating Dengue at Home

1

Maintain a clean and mosquito-free environment. While treating dengue patients at home, it's important to prevent further contact with mosquitoes because the infection can spread from person-to-person via mosquitoes. In other words, controlling mosquitoes is key to preventing others from becoming ill.^[11]

• Use window and door screens at home to prevent mosquitoes from entering.
• Use mosquito nets while sleeping.
• Wear clothes that minimize skin exposure to mosquitoes.
• Apply mosquito repellent to exposed skin. Repellants like DEET, picaridin, and oil of lemon eucalyptus are effective. Children should not handle repellents. Adults should apply repellents to their own hands first and spread them on the child’s skin. Do not use repellents on children under two months old.
• Prevent the breeding of mosquitoes by draining stagnant water around the house and cleaning water storage containers frequently.

2

Take dengue patients to the hospital daily. Dengue patients must go to the hospital every day to have their fever and blood count assessed. These daily visits must occur as long as the patient exhibits a fever of more than 37.5 degrees Celsius (100 degrees Fahrenheit). This monitoring at the hospital can cease after there has been no fever over a 48-hour period.

3

Ensure the patient gets sufficient bed rest. Permit the patient to slowly resume his previous activities, particularly during the long period of convalescence.

• Because dengue often causes significant tiredness and lethargy, it's important that patients get plenty of rest and progress back into their daily routines with caution.

4

Give the patient Acetaminophen/paracetamol (Tylenol®). This medication will help treat the fever. Give one tablet of 325 to 500 mg. A total of four tablets can be given to the patient in one day.^[14]

• Do not give the patient aspirin, ibuprofen, or other nonsteroidal anti-inflammatory drugs. These can increase the risk of bleeding in those with dengue.

5

Encourage the patient to drink a lot of fluids. Patients should be encouraged to drink water, fruit juice, and oral rehydration solutions to prevent dehydration from fever or vomiting.^[16]

• Adequate fluid intake decreases the chance that a patient with dengue will have to be hospitalized.
• Men and women (ages 19 to 30 years) should aim to drink three liters and 2.7 liters of water per day, respectively. Boys and girls should have 2.7 and 2.2 liters of water daily, respectively. For infants, the intake is 0.7-0.8 liters/day.
• You can also prepare a juice using papaya leaves for dengue patients. Papaya leaf extract has been reported to increase platelet count in dengue patients., although there is not yet firm clinical research to support this.

Keep a daily record of symptoms. Maintaining a daily record will help you observe any worsening of symptoms. It's important to monitor children and babies closely since they are more likely to develop more serious cases of dengue. Keep clear notes on the following:

• The patient's temperature. Since temperature varies during the day, it is preferable to record it at same time daily. This will make your daily reading reliable and valid.
• Fluid intake. Ask the patient to dr same cup each time; this will make it easier for you to remember and keep track of the total volume consumed.
• Urine output. Ask the patient to ur container. Measure and record the amount of urine each time. These containers are commonly used at hospitals to measure 24-hour urine output. You will be provided with one or can inquire about it at the hospital.

Take the patient to the hospital if her symptoms worsen. Head to the hospital immediately if the patient exhibits any of the following signs:^[19]

• High fever
• Severe abdominal pain
• Persistent vomiting
• Cold and clammy extremities (could hydration or blood loss)
• Lethargy
• Confusion (as a result of poor wateblood loss)
• Inability to pass urine regularly (ry 6 hours)
• Bleeding (vaginal and/or bleeding, m nose, eyes or gums, red spots or patches on skin)
• Difficulty in breathing (due to flun in lungs)

Health Benefits of Tomatoes

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find tomatoes in countless different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. Tomatoes are relatively easy to cultivate and grow very quickly, making them a quickly replaceable food source, which is a big reason why it is a staple food for many nations.

The scientific name of tomatoes is Solanum lycopersicum, and it is believed to be native to Mexico. However, the Spanish colonization of America and Central America caused tomato cultivation to spread. It is an annual nightshade plant, and grows in clusters of small to moderately sized, round red fruits. Tomatoes have soft, pinkish red flesh and a number of seeds, as well as a slightly sweet taste. They are considered both vegetables and fruits, and they typically weight approximately 4 ounces.

Nowadays, tomatoes are grown in countries all around the world, and there are thousands of different cultivars and varieties of tomatoes that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for human health.

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Health Benefits of Tomatoes

The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

Abundant Source of Antioxidants: Tomato contains a large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast cancer and cancer of the mouth, according to studies published by the Harvard School of Public Health.

Amazing health benefits of eating green chillies

Green chilly which is the one among the best to bring spicy taste to the food.Capsaicin is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.It is very rich in couple of vitamins like A, C B6 and iron, copper, potassium with small amount of protein and carbohydrates.

This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits. It is better to have green chillies in curries instead of roasted ones as those are really harmful and bring different types of problems. Green chilli is loaded with different vitamins that help you get best result with health benefits. Let us find out some of the health benefits of eating green chillies.

Health benefits of green chillies

• Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
• Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
• Intake of it will helps a lot in your heart related problems.
• It increases your metabolism by burning your calories.
• It helps you to keep you in better mood.
• It is a good medicine for arthritis.
• High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
• Helps a lot in the health of eyes and immune system.
• Helps a lot in blocking the cholesterol content in body.
• Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
• Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
• It promotes a good health in Intestines.
• It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
• It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
• It helps a lot in facial twitching.
• It helps you to keep away from wrinkles.
• It acts as an anti inflammatory medicine for skin related issues.
• It helps maintain the health of the skin.
• Vitamin C in it helps in the cure of wounds.
• As an antioxidant, it strengthens overall health and helps the body fight infections.
• Vitamin C in it will helps in providing a glowing skin.

Boost immunity

Today most of us have a problem of low immunity system. That is the reason we frequently get ill. But, if you regularly consume green chillies in your diet, this will help you boost the immunity level. Since it is rich in vitamin C, it is definitely one of the healthier options. Due to the heat production in green chillies your block nostrils during your nasal congestion will be removed.

No calories

Increased calories in food are a reason behind our ill health. This gives rise to ill health and increase in body bulk. But, since this vegetable has no calorie, you can easily consume it without any tension. Researchers also say that it can help in losing weight. If you are willing to lose some weight this can eb one of the remedy.

Good for diabetes

People having problem of diabetes suffers a lot.  Green chillies can also be one of the remedies to stay away from diabetes. Even doctors suggest having green chillies in their diet in order to stay away from this problem in a natural way. Since, they have a problem of increased sugar level, green chilles help in creating balance in the body.

Prostate cancer

Every men must consume green chillies on a regular basis. This will help them stay away from prostate cancer. After the age of 45-50, every men has a risk of getting prostate cancer. The natural way of preventing it will be consuming green chilles on a regular basis. Whether you are having curries or get it raw, green chillies will work as a wonder. If you have prostate cancer in your genes it’s time to start consuming it instantly.

Getting good mood

Most of the people have problem of mood swings. Due to tensions at home and office there is reflection in face. Green chillies are excellent vegan that sends endorphins in the brain. This will help up beating the mood. Naturally your mood will become good. You must have not realized but after consuming the spicy food, you become happy. This is just because of mood beating feature in green chilies. You might have though this to be coincidence. But this is not actually a coincidence. Rather, it is the quality of green chilli that has boost up your mood.

Potatoes: Health Benefits, Facts, Research

Possible health benefits of consuming potatoes

The humble potato is vastly underrated in terms of nutritional benefits. Due to the increased interest in foods that are low-carb or low-glycemic index, the potato has unjustly earned a bad reputation.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Studies have suggested that increasing consumption of plant foods like potatoes decreases the risk of obesity and overall mortality,diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

1) Bone health

The iron, phosphorous, calcium, magnesium and zinc in potatoes all contribute to the building and maintaining of bone structure and strength.

Iron and zinc play crucial roles in the production and maturation ofcollagen. Though phosphorus and calcium are both important in bone structure, the careful balance of the two minerals is necessary for proper bone mineralization - consumption of too much phosphorus with too little calcium intake can result in bone loss.

2) Blood pressure

Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.⁵

In addition, potassium, calcium and magnesium (all present in the humble potato) have been found naturally to decrease blood pressure.¹

3) Heart health

The potato's fiber, potassium, vitamin C and vitamin B-6 content, coupled with its lack of cholesterol, all support heart health.

Potatoes contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared to those who consumed less potassium (about 1000 mg per day).⁵

Vitamin B-6 prevents the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems.

4) Inflammation

Choline is a very important and versatile nutrient in potatoes that helps with sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

5) Cancer

Potatoes contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.⁶

Fiber intake from fruits and vegetables like potatoes are associated with a lowered risk of colorectal cancer. Vitamin C and quercetin function as powerful antioxidants that help protect cells against free radical damage.

6) Digestion and regularity

Because of their fiber content, potatoes help to prevent constipation and promote regularity for a healthy digestive tract.

7) Weight management and satiety

Dietary fibers are commonly recognized as important factors in weight management and loss by functioning as "bulking agents" in the digestive system. These compounds increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake.

8) Metabolism

Potatoes are a great source of vitamin B-6, which plays a vital role in energy metabolism by breaking down carbohydratesand proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.

9) Skin

Collagen, the skin's support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

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On the next page we look at the nutritional profile of potatoes, ways in which to incorporate more potatoes into your diet and the possible health risks of consuming potatoes.

Coriander has multiple health benefits

In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene. Here go some of the health benefits of coriander leaves:

1. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

2. A very good food for digestive system, coriander promotes liver functions and bowel movements.

3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.

4. Vitamin K in it is good for the treatment of Alzheimer's disease.

5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.

6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.

7. Coriander's anti-septic properties help to cure mouth ulcer.

8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It's a good remedy in the treatment of conjunctivitis.

9. Coriander seeds are especially good for the menstrual flow.

10. It's a very good herb to promote the nervous system. It can stimulate the memory.

11. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.