Amazing health benefits of eating green chillies

Green chilly which is the one among the best to bring spicy taste to the food.Capsaicin is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.It is very rich in couple of vitamins like A, C B6 and iron, copper, potassium with small amount of protein and carbohydrates.

This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits. It is better to have green chillies in curries instead of roasted ones as those are really harmful and bring different types of problems. Green chilli is loaded with different vitamins that help you get best result with health benefits. Let us find out some of the health benefits of eating green chillies.

Health benefits of green chillies

• Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
• Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
• Intake of it will helps a lot in your heart related problems.
• It increases your metabolism by burning your calories.
• It helps you to keep you in better mood.
• It is a good medicine for arthritis.
• High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
• Helps a lot in the health of eyes and immune system.
• Helps a lot in blocking the cholesterol content in body.
• Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
• Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
• It promotes a good health in Intestines.
• It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
• It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
• It helps a lot in facial twitching.
• It helps you to keep away from wrinkles.
• It acts as an anti inflammatory medicine for skin related issues.
• It helps maintain the health of the skin.
• Vitamin C in it helps in the cure of wounds.
• As an antioxidant, it strengthens overall health and helps the body fight infections.
• Vitamin C in it will helps in providing a glowing skin.

Boost immunity

Today most of us have a problem of low immunity system. That is the reason we frequently get ill. But, if you regularly consume green chillies in your diet, this will help you boost the immunity level. Since it is rich in vitamin C, it is definitely one of the healthier options. Due to the heat production in green chillies your block nostrils during your nasal congestion will be removed.

No calories

Increased calories in food are a reason behind our ill health. This gives rise to ill health and increase in body bulk. But, since this vegetable has no calorie, you can easily consume it without any tension. Researchers also say that it can help in losing weight. If you are willing to lose some weight this can eb one of the remedy.

Good for diabetes

People having problem of diabetes suffers a lot.  Green chillies can also be one of the remedies to stay away from diabetes. Even doctors suggest having green chillies in their diet in order to stay away from this problem in a natural way. Since, they have a problem of increased sugar level, green chilles help in creating balance in the body.

Prostate cancer

Every men must consume green chillies on a regular basis. This will help them stay away from prostate cancer. After the age of 45-50, every men has a risk of getting prostate cancer. The natural way of preventing it will be consuming green chilles on a regular basis. Whether you are having curries or get it raw, green chillies will work as a wonder. If you have prostate cancer in your genes it’s time to start consuming it instantly.

Getting good mood

Most of the people have problem of mood swings. Due to tensions at home and office there is reflection in face. Green chillies are excellent vegan that sends endorphins in the brain. This will help up beating the mood. Naturally your mood will become good. You must have not realized but after consuming the spicy food, you become happy. This is just because of mood beating feature in green chilies. You might have though this to be coincidence. But this is not actually a coincidence. Rather, it is the quality of green chilli that has boost up your mood.