Simple Exercises to Reduce Belly Fat at Home

Why You Suffer From Excess Belly Fat?

It is normal for you to have some belly fat that will help in cushioning the bones and the organs and to protect them. But, excess belly fat is a matter of huge concern and you will be able to get rid of the tensions of excess belly fat through exercises and taking in a low-carb diet. The following are some of the reasons on why you have excess fat around your abdomen area:

1.    Poor Metabolism

As you begin to age, the metabolism rate of your body slows down and this results in increased fat storage on your belly. Women are easily susceptible to belly fat than men. You might be wondering why some of your friends who eat fried and sugar based foods most of the time have a flat stomach and you always put on fat around your belly area. The main reason behind this is that your friends have a higher metabolism rate than what you are having.

2.    Genetics

It has been proved that the fat cells that you develop in your body depend on your genes. If your grandparents or your parents have excess belly fat, then you too will have the same. There are two types of body structure: pear shaped and apple shaped. If you are pear shaped, then the fat in your body gathers at in the lower part of your body like the buttocks. If you are apple shaped, then the fat in your body gets accumulated around the belly area.

3.    Sedentary Lifestyle

If you are leading a sedentary lifestyle with no physical exercise and spend most of your time sitting in front of the TV or computer, then you are sure to accumulate a lot of fat around your belly in a few years time.

4.    Overeating

If you are indulging in eating more than you ought to eat, then you are sure going to put on weight easily. If overeating is coupled with a sedentary lifestyle, then you are going to gain belly fat in no time and you will easily put on weight.

5.    Poor Sitting Posture

If you do not practice proper sitting techniques and always slouch when you sit on the chair, then you are sure to catch fat accumulation around your stomach area. You should always sit straight on a chair.

6.    Stress And Diseases

Stress is one of the main reasons why people tend to accumulate food around their waistline. It will increase the level of cortisol in your body that leads to belly fat. Diseases such as breast cancer, sleep apnea, hypertension, cardiovascular diseases and diabetes in women will result in fat accumulation around their belly area.

7.    Sagging Muscles

If you have saggy muscles around your abdominal area, then you can easily get excess belly fat.

8.    Hormonal Changes

As a woman tends to attain middle age, the ratio of the body fat will increase in proportion to her body weight. There is an increase in the risk of accumulating fat around the waist area during menopause. Hormones play a vital role in regulating the fat concentration in a woman’s body.